Latest posts
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Self-Esteem and Body Image in Children: What the Research Says and How Play Therapy Helps
Every parent has heard it — the comment that arrives so casually it takes a moment to register its weight. The child who looks in the mirror and says something about themselves that no child should ever say about themselves. The one who refuses to wear a swimsuit, who compares their body to a classmate’s,…
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Play Therapy for Anxiety in Children: What the Research Says and How to Help
Every parent has watched it happen — the child who cannot sleep before the first day of school, who circles the same worry until it has worn a groove, who stands at the edge of a social situation they cannot quite bring themselves to enter, who catastrophises so reliably and so thoroughly that the what-ifs…
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Play Therapy for Childhood Trauma: What the Research Says and How to Help
Every parent has stood in that moment — something has happened to their child, something that should not have happened, and the child before them is not quite the same as the child who was there before. Not because they are broken. Not because the damage is permanent and irreversible. But because a nervous system…
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Helping Children With Grief: A Developmental Guide for Every Age and Stage
Every parent has stood in that moment — the one they hoped would never arrive. A grandparent has died. A pet is gone. A family has fractured. And the child before them is carrying something so large and so formless that neither of you quite knows what to do with it. You want to help.…
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Play Therapy Interventions for Anxiety: Helping Children Feel Safe, Brave, and Regulated
In play therapy interventions, anxiety is treated as a signal rather than a weakness. Instead of trying to eliminate worry, we learn to understand what it protects and what it needs. Therefore, fear becomes information. Similarly to anger work, children are not “too sensitive”; they are responding to perceived danger or uncertainty. Classical developmental theory…
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Inner Child Healing: The Path to Good Parenting
Parenting often brings unresolved childhood experiences to the surface, influencing how we react to stress, conflict, and our children’s needs. To be an effective parent, one must reflect on past experiences and practice emotional repair. Inner child healing, or reconnecting with vulnerable early self-states, forms a foundation for this work. At the same time, healing…
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Anger Issues in Children: 10 Play Therapy Interventions
In play therapy, anger is treated as a messenger with something important to say and anger issues in children as energy that can be channelled safely. Understanding anger as a signal rather than a problem to eliminate is central to anger management therapy for children. Classical developmental theory emphasizes that play is the child’s primary…